How CBD Oil is Made: The complete guide

Ever wonder how CBD oil is made? In this guide, you’ll learn where CBD comes from and how it’s extracted, plus what to look for when buying CBD oil for yourself.​

From supermarket shelves to Instagram ads, CBD is nearly impossible to avoid. But even with more and more people trying CBD products every day, one of the most common questions consumers ask is, “How is CBD oil made?”

But answering that question isn’t quite as simple as it may seem. Many CBD providers use different methods at all stages of production, and things like the CBD extraction process and the type of CBD used to make a CBD oil tincture matter greatly when choosing whom to trust.

In this blog, we will look at each of those steps in order to paint a complete picture of what CBD is, where it comes from, how it’s manufactured, and how the different types of CBD are made and used.

What is CBD?

First things first: What is CBD, exactly? Cannabidiol, or CBD for short, is a cannabinoid found in both marijuana cannabis as well as industrial hemp that works alongside many other cannabinoids to act upon your endocannabinoid system (ECS).

Discovery of CBD

CBD was first discovered in the 1940s. In 1963, scientists began working to study and understand the effects of individual cannabinoids like CBD, THC, and CBN. However, more than 40 years passed after this initial research before CBD and other hemp-based products could be sold..

CBD vs. THC

One of the primary provisions is that industrial hemp plants (the kind from which CBD is primarily extracted), could not contain more than 0.3 percent THC by dry volume. That’s because the THC is the one cannabinoid that’s intoxicating; CBD has many benefits, but it won’t get you high. This provision has led to a large demand for the types of cannabis plants that have a very high CBD yield while simultaneously containing almost no THC.

What is CBD Oil Made From?

If you’ve ever wondered, “What is CBD oil made of?” the answer begins with Cannabis sativa L. And if you want to get to the bottom of how CBD oil is made, what better place to start than the root of it all?

What is Cannabis Sativa?

Cannabis sativa (sometimes referred to as Cannabis sativa L for Carl Linnaeus, the botanist who classified the species) is an herbaceous species that has been cultivated throughout history. Cannabis sativa is cultivated for a variety of uses, including recreational purposes.

Sativa vs. Indica

Let’s look at the difference between Cannabis sativa and Cannabis indica, the two primary varieties of the cannabis plant. Physically, sativa plants are typically much taller than their indica counterparts, which tend to resemble a bush more than a tree. Further, sativa plants tend to be much more resistant to heat, can grow in warmer climates, and have much longer flowering cycles.

Those characteristics make growing and harvesting a large crop of sativa plants much easier, as they can be easily grown outside under the types of conditions most farmers are already used to. Indica plants, on the other hand, typically must be grown in controlled environments that use complicated techniques like growth lights and hydroponic irrigation.

Hemp vs. Marijuana

For the reasons above, Cannabis sativa L. is the widely accepted choice for industrial hemp growth as the stalks are taller (meaning more hemp-based textiles can be produced), it’s easier to manage, and a longer flowering cycle leads to less bud death before it can be harvested. Those traits don’t necessarily keep the plant under the required 0.3 percent THC, but the way industrial hemp is planted surely does.

When cannabis plants of all varieties begin to sprout, there is a careful calculation that must be made depending on the purpose of the plant. The highest concentration of cannabinoids, whether THC or CBD, occurs in the resin in unfertilized “female” plants. So growers of marijuana and industrial hemp high in CBD remove all male plants from their fields. On the other hand, industrial hemp is also grown for fiber and seed, in which case growing both male and female plants is fine.

How is CBD Oil Made From Hemp?

Now that you have a basic understanding of how high-CBD strains of hemp are cultivated, the next step is understanding the CBD extraction process.

When people think about how CBD is extracted, many think of everything from futuristic space labs to their stoner friend, Dave, making Cannabutter in his kitchen, but the truth lies somewhere in the middle.

When it comes to how CBD oil is extracted, there isn’t just one answer. So let’s walk through the two most common types of extraction to get a deeper understanding of what all those buzzwords you see on labels and websites really mean.

Ethanol Extraction

Ethanol extraction is perhaps the most popular CBD extraction process, as it is safe, simple, and effective. In this method, high-grade grain alcohol (ethanol) is used as a solvent to separate CBD and other cannabinoids from the plant itself. Ethanol extraction can be done under warm or cold conditions, and is considered extremely time-efficient when compared to other CBD extraction processes like CO2 extraction.

CO2 Extraction

Supercritical (or subcritical) CO2 extraction is a method that involves using carbon dioxide that is under extremely low temperatures and very high pressure to strip hemp flower of all cannabinoids and terpenes. CO2 extraction is highly precise and can produce some of the purest cannabinoid extracts when done properly. However, because of the high cost of equipment and the steep learning curve, this is not always the case.

When this is done well, CO2 extracted products are some of the purest in the world, but when done in less-than-optimal conditions, there is great room for error. That potential for error is why subcritical CO2 extraction is largely used by “boutique” CBD brands that cater to the “luxury” class of CBD consumers.

But these basic extraction processes are only the beginning. There are also different types of CBD oil created through different manufacturing processes. So maybe a better question is: How are CBD oils made?

Types of CBD

When first-time CBD users begin their research, one of the biggest areas of confusion is over the many types of CBD that exist. This confusion stems from industry-specific terms like “isolate,” “full-spectrum,” and “broad spectrum,” but most first-time consumers (and even many CBD veterans) don’t really understand what those terms mean.

So to help you fully understand what you’re getting when buying CBD oil, let’s dive into the most common types of CBD and what that means for you as a consumer.

How CBD Isolate is Made

CBD isolate is the “purest” form of CBD on the market. That’s because isolates only contain CBD. This means that during the CBD extraction process, all other cannabinoids and terpenes are weeded out (no pun intended), leaving only CBD molecules behind.

These isolates are then used in the formulation of a variety of CBD oil products like CBD oil tinctures, CBD gummies, and your other CBD-infused favourites. Isolate-based products are much beloved by people venturing into the world of cannabis-related products for the first time as well as those that can’t take any risks regarding THC content (like professional athletes, for example).

However, one drawback to pure isolates is the lack of other potentially helpful cannabinoids and terpenes. That’s where full-spectrum and broad-spectrum products come into play.

How Full-Spectrum CBD is Made

The term “full-spectrum” simply means that you get the full array of whatever cannabinoids and terpenes were in the plant from which your CBD was extracted. And while this method certainly includes all of the compounds stripped out of isolate-based products, it also includes trace amounts of THC.

Generally, the level of THC in full-spectrum products is not enough to get you high, but in some cases (with prolonged use), enough THC can build up in your system to register a positive result on more sensitive drug tests.

Another potential drawback to full-spectrum products is that the level of CBD and other cannabinoids is largely dependent on the potency of the plants used, which means that consistency can sometimes be a challenge.

How Broad-Spectrum CBD is Made

If isolates are on one end of the CBD spectrum and full-spectrum CBD is on the other end, then broad-spectrum products can be said to rest somewhere in the middle. The theory with broad-spectrum CBD products is that by creating a full-spectrum solution and then removing only the THC molecules from the mixture, a perfect hybrid can be created.

However, in practice, broad-spectrum products tend to face many of the same pitfalls as full-spectrum products do. For starters, because most broad-spectrum is usually just “full-spectrum minus THC,” there is always the possibility that not all THC has been entirely removed, meaning that long-term use could lead to a build-up of THC in your system, leading to similar “false positive” test results.

Further, the issue of consistency still factors in, because while one batch may be higher in the secondary cannabinoid CBG, the next batch may be higher in CBN content. That is why some companies have taken the term “broad-spectrum” into their own hands and created specialized formulas that merge the best aspects of both broad-spectrum and isolate-based products.

Learn More About CBD

There’s always more to learn about CBD, from product options to updated information and industry trends. Stay connected, follow blogs and keep on top of up-to-date research.

Source: cbdMD

Cannabis: An Overview of Use in Veterinary Medicine

Perhaps no other herb has recently received as much attention in the media – or in the courts – as Cannabis sativa. With more and more countries and local jurisdictions moving toward legalisation for recreational as well as medical purposes, use of cannabis in its many forms has expanded exponentially among the human population. As medical marijuana becomes more widely accepted and available, it’s no surprise that veterinary practitioners are increasingly asked to address questions about medical applications for nonhuman animals, while manufacturers are facing decisions regarding how to respond to customer demand.

The professional veterinary community is just beginning to formulate guidelines for clinical use, and confusion remains regarding how to apply historical knowledge about other herbs and natural supplements to its use. Availability of cannabis products in a range of forms adds to the confusion. Anecdotal reports of toxicosis, in the context of decades of legal restrictions and prohibitions by some veterinary governing bodies, have raised concerns to an unnecessary degree.

Cannabis has demonstrated its medicinal benefits across thousands of years of use, however using it to optimum efficacy is in fact complicated, and can best be achieved through study and experience. Still, its safety, efficacy, and broad range of clinical uses – from treatment of pain and inflammation to neuroprotection, slowing or reversing tumour growth and metastasis, and much more – make it an important addition to the practitioner’s and caregiver’s therapeutic resources and to pharmacies’ and manufacturers’ product offerings. A discussion here of a few applicable principles will serve to clarify issues and options, provide a starting point for further study, and generate inspiration to give this medicine the attention it deserves.

Broad Application and Exceptional Safety Profile

Not only does cannabis offer an effective option in the treatment strategy for many forms of disease, it’s also one of the safest. A key reason for both attributes lies in its synergy with animal biology. The phytocannabinoids that are key therapeutic components of the plant mirror endogenous cannabinoids and cannabinoid receptors that are present in virtually every animal species that has been assessed (with the apparent exception of insects), within what has been named the endocannabinoid system (ECS).

These receptors have been found in the brain and throughout the central nervous system, in organs and connective tissue throughout the body, and even in cells of the immune system. The ECS is responsible for maintaining homeostasis in immune, neurological, and digestive systems; inflammatory response; apoptosis and carcinogenesis; energy and metabolism; sleep; emotions; and more. When an animal’s health is disrupted by disease, trauma, or other stress, exogenous cannabinoids, like those found in the cannabis plant, can interact with the endocannabinoid system to help restore balance.

Into the Weeds: Cannabinoids

At least four hundred active compounds that affect the body and mind have been identified in the cannabis plant. Those include more than sixty cannabinoids, hundreds of terpenes, more than twenty flavonoids, as well as lipids and omega fatty acids. All of these compounds work synergistically in what is known as “the entourage effect,” to balance and modulate the action of each component. Together they provide greater benefit than any one or two or a few components given separately. That’s why medicine made from whole plants is generally preferable to any single isolated component.

Tetrahydrocannabinol, or THC, and cannabidiol, or CBD, are the two most prominent cannabinoids in Cannabis sativa, and are best known for their medicinal properties. For our purposes here, and for most therapeutic purposes, knowing the amounts and proportions of CBD and THC in the medicine is most relevant for assessing safety and efficacy and choosing the appropriate form and formula to meet a patient’s needs.

THC is the most abundant cannabinoid in plants grown for recreational use, and is the one responsible for the psychoactive “high” associated with marijuana. CBD is also present in large amounts, particularly in strains of the plant grown for medicinal purposes; while it is often used to reduce anxiety and promote sleep, it is not considered psychoactive because it does not produce the intoxicating effect of THC. It does in fact modulate the psychoactivity of THC, and can even help reverse it if needed. The relative amounts of CBD and THC in the medicine you choose is a determining factor in its therapeutic benefits, since each has a distinct effect on the body and mental state of the patient.

Concerns about the safety of using cannabis in veterinary practice are widespread – and largely unfounded. We’ve all read reports of dogs who have suffered THC toxicosis. But it’s important to note that those cases are generally attributable to ingestion of a large amount of a food made with recreational cannabis – think of a pan of marijuana brownies or slab of butter laced with a THC extract.

Dogs have far more endocannabinoid receptors in their brains than humans do, so they’re more susceptible to the intoxicating effects of THC. Even so, such cases are rarely fatal, and can easily be avoided. Obviously, edible marijuana products made for humans should be kept well out of reach of canine family members. In therapeutic usage, with products that are standardized, tested, and analysed for the amount of THC and other cannabinoids, the risk of an overdose is all but eliminated. Also, using products that contain as much or more CBD as THC reduces the risk even further, since CBD counteracts the psychoactive effects of THC.

Extensive Therapeutic Value

An exploration of the vast range of applications for cannabis illustrates why it’s such a valuable ally in veterinary practice.

• Neurological Disorders: CBD and other compounds in cannabis have been shown to have neuroprotective properties. They can reduce the frequency and severity of seizures, slow the progression of neurodegenerative disease like degenerative myelopathy and dementia, and support recovery from traumatic brain and spinal cord injury.

• Emotional/behavioural issues: CBD is an anxiolytic, effective in treating anxiety disorders, including separation anxiety, as well as situational fears such as fear of fireworks and thunderstorms or stress related to a visit with the veterinarian. It has also been useful in treating compulsive disorders and calming fear-based aggression. THC can also be calming, but in some individuals it can increase anxiety, so formulas higher in CBD than THC are recommended. In all cases it’s necessary to monitor the individual patient’s response.

• Inflammation: CBD is effective in reducing both chronic and acute inflammation. It has been used successfully to ease discomfort from osteoarthritis, traumatic injury, and overexertion.

• Pain: THC is particularly useful for pain management, including nerve pain and pain in cancer patients.

• Cancer: Cannabis is known to slow or reverse tumour growth by promoting apoptosis and inhibiting blood supply; it has also been shown to prevent metastasis.

Other indications include:

• motion sickness,

• anorexia,

• inflammatory bowel disease,

• skin eruptions and infections,

• immune support.

Choosing the Optimal Source, Form, and Delivery Method

Countless strains of the Cannabis sativa plant have been developed for medicinal purposes, and the medicine itself may consist of whole plant material, tinctures, extracts, or infusions; any and all of those can be used to create foods or products for topical application. Tinctures and extracts can be ingested or administered via mucosal membranes. There’s a lot to consider, and selecting the right source, form, and delivery method is key to a safe and successful outcome.

Marijuana vs. Hemp

The amounts of THC and CBD vary between different strains of cannabis, and growers of the plant have developed strains to meet differing purposes and needs. Those with much higher levels of THC have been produced to meet demand for recreational marijuana, where the euphoria THC is known for is desirable.

Plants grown for medicinal purposes are generally more balanced, with levels of CBD comparable to or higher than THC; these strains can be used to treat illness with little or no risk of intoxication.

The hemp plant, which is the same species as marijuana, has long been cultivated for industrial purposes, and has extremely low levels of cannabinoids, particularly THC. Because of the miniscule amount of THC, hemp is not considered psychoactive, and for that reason it is legal in many locales to grow and produce medicine from the hemp plant. But even industrial hemp has approximately 3% to 4% CBD, which producers extract for medicinal purposes.

In response to demand, growers are now developing strains of hemp with much higher levels of CBD. As long as THC levels remain low, the plant is considered nonpsychoactive, and it is legal to grow hemp and sell medicine made from it in many countries where marijuana is illegal.

That’s a good thing, because it greatly expands the availability of high-CBD medicinal products. However, many illnesses respond better to treatment with THC than CBD. Even those for which a higher-CBD medicine is recommended, we know that CBD is more effective in the presence of THC. Due to the entourage effect, it’s beneficial to use a CBD product that also has some THC, as well as the many terpenes and flavonoids that are present in the marijuana plant but much less so in hemp. For that reason, hemp-derived CBD formulas simply cannot provide the comprehensive and synergistic benefits of medicine made from marijuana with it’s full array of active compounds.

Whole Plant Medicine vs. Isolated Compounds

In recent years, many products have emerged that offer CBD, THC, or other key cannabinoids extracted as isolated components. While there is some merit to identifying a specific “active ingredient” to target a particular symptom or illness, this approach eliminates the synergistic and modulating benefits of the entourage effect cited above, and is likely to reduce the efficacy of the medicine; it may also increase the risk of side effects or toxicity. Medicines based on whole-plant formulas are likely to yield better outcomes overall.

Plant Matter vs Tinctures

Human patients commonly use cannabis as an unprocessed whole plant, either smoking it or incorporating it into brownies, cookies, or other edible form. For nonhuman patients, particularly those smaller in body size, this is risky, primarily due to the difficulty in calibrating precise dosage.

Fortunately, oil-based tinctures are now widely available, and allow for the precise dosing necessary to ensure safety as well as enabling practitioners and caregivers to find the optimum dose for a given patient. 

These tinctures are typically offered in a base of olive, coconut, or salmon oil, which are palatable for most species.

CBD:THC Ratio

The ratio of CBD to THC is an important factor in choosing the right medicine, since these two primary cannabinoids have different effects and therapeutic benefits. It’s also a safety factor, since large amounts of THC can cause negative psychoactive effects in some species, particularly canines, when not balanced with a similar or greater amount of CBD. A quality medicinal cannabis tincture will have the CBD:THC ratio clearly indicated on the product label.

Below are some commonly available ratios and their applications:

• High CBD (4:1 to 20:1 CBD:THC): Seizures, degenerative and other neurologic disorders, gastro-intestinal issues, pain, inflammation, anxiety/fearfulness, sleep disruption, behavioural problems

• Even Ratio (1:1 CBD:THC): Cancer, neurologic disorders, brain or spinal trauma, pain, gastrointestinal problems

• High THC (1:4 to 1:20 CBD:THC; should be used only under the supervision of a veterinary practitioner who is experienced in the use of cannabinoids): Cancer, anorexia, severe pain

Dosing and Administration

Because of the intimate relationship between CBD, THC, and the endocannabinoid system, dosing protocols are different from those for other herbs. One of the hallmarks of effective cannabis therapy is the principle that “less is more”—that is, the patient may respond better to a very small dose than to a larger one. And since every animal’s endocannabinoid system is unique, the ideal dose for one individual may be different from that for another of similar species and size. In the initial phase of treatment, microdosing, trituration, and careful monitoring of patient response are key to a successful outcome.

• For most companion animals, a good minimum starting dose is 0.1 mg of total cannabinoids (CBD + THC) per kilogram of body weight. For larger species, 1 mg per 100 kilograms may be appropriate.

• If there is no improvement within 2 to 3 days, increase the dose by ¼ to ½ the amount of the starting dose.

• Continue increasing the dose until a response is observed; be aware that while a dose that is too high is unlikely to be harmful, if the animal receives more medicine than he needs, you may see less benefit, not more.

• If that happens, stop giving the medicine for two or three days, then resume treatment at the dose at which you saw the best response.

When cannabis is ingested, as much as 30% to 60% of cannabinoids are metabolised by the liver. That’s why, for most species, applying the oil-based tincture to the oral mucosa is the preferred mode of administration. With a mucosal application, benefits may be observed within ten to twenty minutes, with the most pronounced effects lasting three to four hours. With ingestion, benefits are observed after one to two hours and generally last six to seven hours or longer. With both methods, cannabis has an underlying cumulative effect that will be sustained much longer, providing lasting therapeutic benefits.

An Opportunity for Wellness

The excellent safety profile and extensive range of indications for medicinal cannabis therapy reveal it as an exciting addition to our treatment protocols for all species. With governments and professional oversight organisations easing restrictions on its use, we have an opportunity to bring a new and powerful ally in healing to our clients, customers, and patients.

As our community of veterinary professionals gains experience and expertise in the application of this complicated but very forgiving medicine, we can look forward to a greater understanding of the synergy between the plant and animal kingdoms and the health and wellness it engenders.

REFERENCES

1. American Veterinary Medical Association. Cannabis in Veterinary Medicine. Aug 14, 2020. https://www.avma.org/ sites/default/files/2021-03/APH-CannabisResources- Report-20201207.pdf, accessed May 9, 2022.

2. Atakan Z. Cannabis, a complex plant: different compounds and different effects on individuals. Ther. Adv. Psychopharmacol. Dec 2012; 2(6):241-54. https://pubmed.

ncbi.nlm.nih.gov/23983983/, accessed May 9, 2022.

3. Hazzah, T., André, C.M., Richter, G., & McGrath, S. Cannabis in Veterinary Medicine: A Critical Review. AHVMA Journal. Vol. 61, Winter 2020, 17-41.

4. Silver, R.J. Veterinary Cannabis: Regulatory, Pharmacology, Safety, Applications (Pain & Cancer), ISVMA.org, https://www.isvma.org/wp-content/uploads/2019/10/ SilverVeterinaryCannabis.pdf, accessed May 9, 2022.

5. Silver R. J. The Endocannabinoid System of Animals. Animals: an open access journal from MDPI. 9(9), Sept 16, 2019, 686.

https://doi.org/10.3390/ani9090686, accessed May 9, 2022.

Jan Allegretti

Jan Allegretti, D.Vet.Hom., is the author of The Complete Holistic Dog Book: Home Health Care for Our Canine Companions. She has more than thirty years’ experience as a teacher and consultant in holistic health care for nonhuman animals, offering workshops and consultations to caregivers, rescue organizations, veterinarians, and other animal health professionals.

Web: www.JanAllegretti.com

What is THC Distilate?

THC distillate is a highly refined cannabis concentrate that has gained popularity for its potency and versatility. As one of the purest forms of THC (tetrahydrocannabinol), THC distillate offers a concentrated dose of the psychoactive compound found in cannabis. Understanding what THC distillate is and how to dose it properly can enhance your cannabis experience. Here’s an in-depth look at THC distillate and how to use it effectively.

What is THC Distillate?

THC distillate is a cannabis extract that has undergone a process called distillation, which removes impurities and concentrates the THC. This process involves heating the cannabis extract to separate THC from other cannabinoids, terpenes, and plant materials. The result is a nearly pure THC product with a clear, viscous consistency. THC distillate is known for its high potency, often containing over 90% THC, making it one of the most concentrated forms of cannabis available.

THC distillate is prized for its versatility and can be used in a variety of ways, including in edibles, tinctures, vaporization, and dabbing. Its purity and potency make it a popular choice for those seeking a strong and consistent cannabis experience.

How to Dose THC Distillate

• Understand Your Potency: Before dosing THC distillate, it’s important to know its potency. Most THC distillates contain upwards of 90% THC, which is significantly higher than other cannabis products. This high concentration means that a small amount of distillate can produce strong effects. Check the product label for specific THC percentages to gauge the potency of your distillate.

• Start with a Low Dose: Due to its potency, it’s essential to start with a low dose of THC distillate. For beginners or those with low tolerance, starting with a dose as small as 0.05 to 0.1 grams is advisable. As THC distillate is concentrated, even a small amount can have a significant impact. Gradually increase the dosage as needed, based on your tolerance and desired effects.

Methods of Consumption

• Dabbing: One of the most common methods for consuming THC distillate is dabbing. Using a dab rig, apply a small amount of distillate to a heated surface and inhale the vapor. Dabbing provides a quick onset of effects and is ideal for those seeking a potent experience.

• Vaporization: THC distillate can be vaporized using a vape pen designed for concentrates. This method allows for precise dosing and a smoother inhalation experience compared to dabbing.

• Edibles: THC distillate can be incorporated into homemade edibles, such as cookies or brownies. Carefully measure the distillate and mix it into your recipe to ensure even distribution and accurate dosing. Start with a small amount and wait for the effects to set in before consuming more, as edibles can take longer to produce effects.

• Tinctures: THC distillate can also be used to create tinctures. Mix the distillate with a carrier oil, such as MCT oil, and take it sublingually (under the tongue) for a more controlled and gradual onset of effects.

• Monitor and Adjust: After consuming THC distillate, monitor how you feel and adjust your dosage accordingly. Effects can vary based on individual tolerance, metabolism, and method of consumption. Be patient, as it may take some time to find the optimal dose for your needs.

• Safety Considerations: Due to its high potency, it’s important to use THC distillate responsibly. Avoid driving or operating heavy machinery after consumption, and keep the product out of reach of children and pets. Store THC distillate in a cool, dark place to maintain its potency and prevent degradation.

Conclusion

THC distillate is a highly potent form of cannabis that can be used in various ways, such as dabbing, vaporization, edibles, and tinctures. It’s essential to start with a low dose and be aware of the strength of the distillate to achieve the desired effects safely. Seeking advice from a healthcare professional, especially one knowledgeable about medical cannabis, can provide valuable guidance on using THC distillate and other cannabis products.

Source: Integro Clinics

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

What Is Microdosing?

In recent years, microdosing psychedelic substances, particularly psilocybin mushrooms (also known as magic mushrooms), has become a growing trend among wellness enthusiasts, tech entrepreneurs, and even some mental health professionals. Microdosing involves taking sub-perceptual doses of a psychedelic substance — just enough to feel subtle effects without triggering a full-blown psychedelic experience.

This practice has gained attention due to its purported cognitive and emotional benefits. However, as with any trending wellness practice, it’s essential to separate fact from fiction. The aim is not to induce a psychedelic experience but to gently improve well-being, cognition, or emotional balance. This post will explore the claimed benefits of microdosing magic mushrooms, debunk some common myths, and provide guidelines for those considering this approach.

What Is Microdosing?

Microdosing typically involves taking about 5% to 10% of a recreational dose of psilocybin. For magic mushrooms, this often translates to 0.1 to 0.3 grams. Some individuals report improved focus, creativity, emotional resilience, and a reduction in anxiety or depressive symptoms.

Cognitive and Emotional Benefits

1. Enhanced Focus and Creativity: One of the most frequently cited reasons people microdose is for its potential to boost creativity and improve focus. Some proponents claim that microdosing enhances their ability to think outside the box, making it popular in creative industries like tech, design, and entrepreneurship. A 2018 study published in Psychopharmacology found that microdosing psychedelics might boost convergent and divergent thinking, both of which are associated with problem-solving and creativity.

2. Mood Improvement and Emotional Resilience: Anecdotal reports suggest that microdosing psilocybin may help alleviate symptoms of anxiety and depression. Research into psychedelics has shown promise in treating mental health disorders in larger doses during therapeutic sessions. In a 2020 study by Johns Hopkins University, larger doses of psilocybin led to significant reductions in depression. Microdosing advocates believe smaller doses may provide similar benefits over time, though formal research on microdosing specifically remains limited.

3. Enhanced Emotional Connection: Some individuals who microdose report feeling more empathetic and emotionally connected to others. While research has focused more on higher doses of psychedelics for emotional healing, small doses are said to help people access emotions and foster better communication in personal relationships.

Separating Myths from Facts

While the benefits of microdosing sound appealing, some myths and misconceptions need to be addressed.

1. Myth: Microdosing Is a Cure for Depression and Anxiety: While there’s growing interest in using psychedelics for mental health, the research on microdosing specifically is still in its infancy. Many studies involve large doses of psychedelics administered in clinical settings under the guidance of professionals, not the small doses typical of microdosing. A placebo-controlled study from 2021 published in e-Life found no significant difference between participants microdosing and those taking a placebo over a four-week period. This suggests the psychological benefits may be driven by placebo effects, rather than the psilocybin itself.

2. Myth: Microdosing Is Safe for Everyone: Psychedelics, even in small doses, aren’t suitable for everyone. Individuals with a history of psychosis or schizophrenia may experience worsened symptoms or psychotic episodes. Furthermore, self-administration without proper knowledge of dosage can lead to unintended psychoactive experiences.

3. Myth: Microdosing Increases Productivity for Everyone: While some people report enhanced focus, others find that microdosing can make them more introspective, which may not be ideal for every work environment. A study published in Harm Reduction Journal found that effects can vary widely from person to person.

Best Practices for Microdosing

If you’re considering trying microdosing, here are some best practices to follow:

1. Start Small and Go Slow: Begin with the lowest possible dose (around 0.1 grams of dried mushrooms) and wait to see how it affects you. Everyone’s tolerance is different, and it’s essential to monitor your response carefully.

2. Follow a Schedule: One of the most popular microdosing schedules is the Fadiman Protocol, named after Dr. James Fadiman, a researcher in psychedelic science. This method involves taking a microdose every three days: one day on, two days off. The idea is to avoid building a tolerance and to maintain the effects over time.

3. Track Your Experience: Journaling your emotional and cognitive states can help you determine whether microdosing is benefiting you. Record how you feel on microdosing days and the days after, as effects may linger into the following day.

4. Be Mindful of Set and Setting: Though you won’t experience the intense hallucinations or altered states typical of a full psychedelic dose, it’s still important to pay attention to your mindset and environment. Microdosing in a calm, safe setting can enhance the experience, while stressful environments may lead to anxiety or discomfort.

5. Consult a Professional: Always consult a healthcare professional before incorporating psychedelics into your routine, especially if you have pre-existing medical or psychological conditions. Though psilocybin is still illegal in many places, there are therapists and researchers familiar with its use who may offer guidance or refer you to ongoing clinical trials.

Conclusion

Microdosing magic mushrooms has become a popular trend with potential cognitive and emotional benefits. However, the scientific research on microdosing is still catching up to anecdotal reports, and it’s essential to remain critical and cautious. While some people may experience enhanced focus, creativity, and mood, the placebo effect or individual variation may account for many of these benefits. If you’re curious about trying microdosing, start small, follow established protocols, and consult with a professional to ensure it’s safe for you.

References

• Psychopharmacology, “Psychedelic Microdosing Benefits: Divergent and Convergent Thinking”

• Johns Hopkins University Study, “Psilocybin and Depression."

• Harm Reduction Journal, “Variable Effects of Microdosing."

President Assents To The Cannabis Private Purposes Bill

President Assents To The Cannabis Private Purposes Bill

Tuesday, 28 May 2024

President Cyril Ramaphosa has signed into law the Cannabis for Private Purposes Act (“CfPPA”). The CfPPA regulates the cultivation, possession, and use of cannabis by adults in a private setting.

The consequent regulatory reform enabled by the CfPPA will, amongst others, entirely remove cannabis from the Drugs and Drug Trafficking Act. This will further enable amendment of the Schedules to the Medicines and Related Substances Act and provide for targeted regulatory reform of the Plant Breeders Rights Act and the Plant Improvement Act, as well as other pieces of legislation that require amendment to allow for the industrialisation of the cannabis sector.

The Bill further guides the medically prescribed administration of cannabis to a child while also protecting children from undue exposure to cannabis. It provides for an alternative manner by which to address the issue of the prohibited use, possession of, or dealing in, cannabis by children, with due regard to the best interest of the child. It also prohibit the dealing in cannabis.

Issued by: The Presidency 

Pretoria